Benefits of Pilates
- A stronger, more stable core
- Better posture and less back and neck pain
- Improved flexibility and mobility
- A great complement to strength training, running or boxing
What a session looks like
We start with how you’re moving that day, then work through controlled mat-based Pilates exercises with clear coaching on breathing and technique. Pilates can be a full session or blended into your personal training plan.
Pilates prices
One-to-one sessions are from around €42–45, and you can train with a friend or partner for as little as €26 per person. Book a free consultation and we’ll find the plan that suits you.
Want to read more first? See our article on Pilates for back pain.
What our clients say
“Move Better studio is fantastic – Dave and Kain are a great team, are so invested in their clients, and offer a personal touch to each person, ensuring a bespoke workout for their goals and abilities.”